The Companion Workbook

The real transformation happens when you put the words into motion. Download the Do It Fat Companion Workbook for free to turn reflection into action. Inside, you’ll find every journal prompt and practical exercise from the book—plus new rituals, reflection pages, and guided practices to help you move this work from theory to embodiment. This is your space to process, integrate, and practice what it means to take up space in your body, your voice, and your life.